Crystals have long been associated with healing and spiritual growth. They are also known to improve our mental health and emotional well being. What exactly does crystal therapy do for us?
From ancient times, crystals have been used to heal and bring balance into our lives. In modern times, they are often used to promote positive energy, increase focus and concentration, enhance creativity and intuition, and aid in meditation.
There are several types of crystals, each with its own unique properties. They are said to have specific energies that correspond to certain chakras or energy points in our bodies. Healing crystals that can connect to our heart and throat chakras are great for healing traumas.
The Heart Chakra
Our hearts hold the memories of all our past experiences. When we experience a traumatic event, it is stored in our subconscious mind as an emotion. This emotion is then replayed over and over again when we encounter similar situations. The more we replay this memory, the stronger it becomes. It’s like a tape loop playing on repeat.
Crystals such as help to break up these loops by balancing out negative emotions. Certain crystals help to calm down anxiety, while others help to release fear. There are also crystals to help you to cope with grief and loss, and others that keep you grounded and your thoughts focused.
The Throat Chakra
When we speak about our throat chakra, we are talking about how we express ourselves through words. Our throat chakra is located at the base of our neck. It is responsible for communication skills, self-expression, confidence, and trust.
If there is something holding you back from expressing yourself, or if you feel stuck in a rut, it may be time to consider working with crystals. Some crystals will help you to open up and share your feelings. Others will help you to find your voice.
Dealing with Emotional Trauma
While many people think of crystals as just pretty rocks, they actually have incredible powers. If you are dealing with any type of emotional trauma, you should definitely consider using them.
Dealing with emotional trauma can be really difficult. Crystal therapy can be an effective way to help you through. Crystals can help to clear away old patterns and beliefs that no longer serve you. They can also help to create new ones that support you in moving forward.
If you were ever a substance abuser or someone that had violent tendencies, you may need to work with crystals that help you to forgive yourself.
If you were ever abused or sexually assaulted, you may also want to use crystals that help you to let go of anger towards your attacker.
You can also use crystals to cleanse your aura. Auras are invisible fields of energy around us. They surround our physical body and extend outward.
Aura cleansing involves clearing away unwanted energy so that you can focus on what you really want. By doing this, you can improve your life and attract positive things into your life.
How Emotional Trauma Affects You
People who suffer from anxiety often feel overwhelmed by their fears. These fears can take different forms, but they usually involve some sort of disruption to their daily lives. Anxiety can also lead to panic attacks, which are sudden episodes of intense fear and discomfort.
These attacks can happen without warning and last anywhere from a few minutes to several hours.
It’s important to remember that everyone has bad days. We all get anxious sometimes. But if you notice that your anxiety is getting out of control, it’s always good to seek help by speaking to a professional.
Many people with emotional traumas experience insomnia or sleep disorders, where you don’t fall asleep easily, or when you wake up too early. This can cause problems with concentration and memory throughout your day.
Insomnia can also make you more prone to stress and anxiety, and can cause problems like headaches, irritability, and depression.
When we talk about emotional blocks, we mean anything that keeps you from feeling free and happy. Many people hold onto painful memories from childhood, or even traumatic events from adulthood.
This can result in emotional pain, guilt, shame, and other negative emotions.
Depression is another common side effect of emotional trauma. It can affect anyone at any age, and it can be triggered by a variety of factors.
Some of the most common triggers include:
- Loss of loved one
- Relationship issues
- Financial difficulties
- Physical illness
- Change in lifestyle
- Stressful event
Crystals for Healing Emotional Trauma
Crystals have been used for thousands of years as tools for spiritual growth and self-healing.
They can help you to release past hurts, gain acceptance and move forward in your life. If you’ve suffered from emotional trauma and anxiety, or facing PTSD and panic attacks, here are some crystals that will help you to heal:
Lapis lazuli promotes wisdom and mental endurance, helping you to stay strong and accept difficult situations. It encourages you to look at the situation objectively, rather than letting your emotions cloud your judgment.
It helps you to see the bigger picture, and to understand why certain events happened.
Lapis lazuli also attracts kindness and love, great for helping you to mend relationships, and can also help you to let go of resentment towards others, and to forgive yourself for mistakes you may have made.
Blue Lace Agate
Blue lace agate helps you to overcome feelings of helplessness and hopelessness. It allows you to trust in the universe, and to believe that everything happens for a reason.
The soft and soothing energy of blue lace agate helps you find peace within yourself, and to focus on what matters most in your life.
Use blue lace agate to overcome obstacles and challenges in your life, and to open up emotional healing.
Rose quartz brings calm and tranquility into your life, so you can relax and enjoy the present moment. It is a crystal of unconditional love, promoting self-healing.
You can use rose quartz to improve loving relationships and friendships in your life, or to encourage self-forgiveness and acceptance.
Smoky quartz is a strong grounding crystal, that helps you to dispel fear and negativity. It’s a powerful tool for overcoming fears and phobias, and helps you to feel safe and secure in your own skin.
If you’re suffering from anxiety, smoky quartz can help you to ground yourself, and to bring clarity to your thoughts and actions.
It is also a great crystal to protect you against bad luck that may come your way.
Pink calcite is an excellent stone for helping you to express your feelings without harming yourself or others.
When you’re angry with someone, pink calcite can help you to channel this emotion constructively, and to work through it instead of holding onto it.
It can also help you to forgive yourself when you make mistakes, grow unconditional love for yourself and people around you.
Black tourmaline cleanses your aura, bringing balance and harmony back into your life. It’s a great negative energy dispeller and also helps you to be more aware of your surroundings by connecting with your intuition.
This is especially helpful if you suffer from insomnia, nightmares, or other sleep disorders.
Black tourmaline can help you to get rid of negative energies that linger in your body after a stressful day.
It can also assist you in overcoming substance abuse or suicidal thoughts.
Amethyst relieves stress, dispels rage and soothes anger. It helps you to release pent up emotions, and to move forward with confidence.
Amethyst can also help you to deal with grief and loss, as well as any traumatic experiences in your past.
It has been known to help those who are addicted to drugs and alcohol, and to promote sobriety.
Lepidolite is used to aid with depression, anxiety, and nervous tension. They can also help you to cope with stress and frustration.
Lepidolite also help you cope with change and transition in your life.
Howlite is a very calming stone, which promotes better sleep and brings you mental awareness. It helps to get rid of anger that you are feeling towards someone else.
Howlite is also good for focusing your mind when you are dealing with your traumas.
Crystals for Healing Long Term Childhood Trauma
Crystal Therapy is not only helpful for dealing with emotional trauma, but it can also help to prevent future problems. For instance, if you were abused as a child, you may want to use crystals that protect you from further harm. Or if you experienced an extremely sad or horrifying event as a child, you might benefit from using crystals that heal the pain.
Carnelian is a crystal that helps you to get rid of your emotional negativity and anger. It helps you to overcome challenges and obstacles. Carnelian is particularly effective at helping you move forward from abuse and neglect experienced as a child.
Rhodonite is a powerful stone for healing childhood trauma. It helps you to let go of the past, and to embrace new opportunities by looking at all angles of an issue. Rhodonite helps you to find solutions to problems, rather than letting them fester inside of you. Use rhodonite to assist you with starting the healing process.
If you have suffered from long term childhood trauma, aquamarine will help you to heal emotionally. Aquamarine is a great stone for releasing old hurts and feelings. It helps you to feel safe again, and to trust others, by achieving closures to painful memories.
Malachite is a beautiful green crystal that helps you to release emotional baggage. Malachite helps you with your emotional endurance for things that happened in the past. It helps you to accept responsibility for your actions, and to learn from mistakes.
Crystals for Healing Recently Developed Traumas (Divorce, Breakup, Loss of Loved One, Tough Life Event, etc)
Crystals for healing recently developed traumas include:
- Loss of loved one
- Tough life event
These types of traumas often leave us feeling confused, angry, hurt, and alone. Crystals can be used to help you to process these recent events.
Chrysocolla is a lovely crystal to mend a broken heart. It promotes harmony and communication, and can help to revitalize relationships that have become dull and tiresome. Chrysocolla helps you to communicate more effectively with yourself and others.
Amethyst is a wonderful healing stone for soothing the soul after a difficult experience. Amethyst helps you to calm down and relax. It encourages you to think about what you need to do next.
Citrine helps you to see the positive aspects of any situation, even though there may be some negative ones. It also helps you to make the right decisions during tough times in your life. You can use citrine to get rid of emotional toxins that have been lingering from recent traumatic events.
Howlite is a very useful crystal for healing emotional trauma. Howlite helps you to understand how you are feeling, and why you are reacting in certain ways. It helps you to work through issues that have caused you stress and anxiety.
How to Use Crystals for Healing Emotional Trauma
There are many different ways to use crystals to heal emotional trauma. Some people prefer to wear their crystals on a necklace or bracelet. Others like to keep their crystals in a special place where they can easily access them when needed. Here are some other ideas to consider:
Keep a small collection of crystals near your bedside table. This way, you can reach out and touch them whenever you need to.
Use Crystals as Scents
You can create scented oils using essential oils and crystals. These oils can then be added to bath salts, lotions, candles, incense, and diffusers.
Create Your Own Crystal Necklace
You can create your own custom-made crystal necklace. Just choose a few stones that speak to you, and combine them into a single piece.
Make an Aura Lamp
An aura lamp is a simple yet effective way to use crystals to enhance your energy field. Simply light a candle inside a clear glass container filled with crystals. The crystals will absorb the light and emit it back at you.
A crystal grid is another great way to use crystals to heal emotions. A crystal grid is simply a set of crystals laid out in a pattern. You can use this technique to cleanse your body, mind, and spirit.
Crystals are amazing tools for healing emotional trauma and guiding you through your healing journey. They can help you to release old feelings and move forward with your life. If you would like to learn more about using crystals for healing emotional trauma, be sure to make use of all the tips that we’ve shared here today.