Afraid of spiders and snakes? Fear of heights or flying? Almost everyone has a phobia or two of their own, regardless of how irrational it is or not. Sometimes these phobias are avoidable, while other times they could hinder our daily living. That’s when we sometimes ask ourselves if there’s a way of overcoming these fears.
With the help of some healing crystals, you can overcome your phobias one step at a time. These crystals have been used by people all over the world to heal themselves from various ailments and conditions. They’re also known to be effective in helping us overcome our fears and anxieties.
In this post, I’ll show you a few effective healing crystals that have proven helpful in dealing with anxiety and overcoming phobias.
Common Fears to Overcome
Here are 5 common phobias that you probably have heard about, or may even have yourself.
Arachnophobia – Fear of Spiders
Some spiders are harmless, but others can bite and cause severe injuries. But to someone with arachnophobia, it doesn’t even matter. The sigh of one could trigger a fear or panic response.
Acrophobia – Fear of Heights
This phobia can even be triggered just by seeing tall buildings or cliffs. It often leads to avoidance behaviours in certain settings.
Aerophobia – Fear of Flying
It’s normal to feel anxious before taking an airplane ride. But for those who suffer from aerophobia, it gets worse as soon as they board the plane. Some people even get so scared that they end up getting off the flight!
Trypanophobia – Fear of Injections
If you’ve ever had any kind of injection, then you know what it feels like to dread needles. Trypanophobia stems from this feeling. This phobia causes extreme anxiety and stress whenever anyone tries to inject you.
Claustrophobia – Fear of Confined Spaces
Closed spaces can make us feel trapped and suffocated. Claustrophobic people tend to feel claustrophobia more intensely than most people.
Social Anxiety Disorder
People with social anxiety disorder (SAD) experience intense feelings of anxiety in social situations. SAD is characterized by excessive worry, self-consciousness, and avoidance behaviors.
How Healing Crystals Can Help You Overcome Your Phobias
There are many ways that healing crystals can help you overcome your phobias. Here are some of them:
Clear Negative Thoughts
Some crystals can help clear out negative thoughts and replace them with positive ones. When you think negatively, you create negative emotions. And negative thoughts lead to negative feelings. When you start thinking positively, you will begin to feel better. Use a protective stone to help you to counter these negative energies.
Focus on Positive Emotions
There are plenty of healing crystals that help you to focus on your positive emotions. We all go through difficult moments in life. But instead of focusing on the negatives, try to focus on the positives. If you do this, you’ll feel much happier.
Healing crystals can help to ease your anxiety and help you overcome your phobias. When you’re anxious, you don’t really want to face anything new. So when you’re anxious, you avoid going outside, meeting new people, or doing things that might make you feel uncomfortable.
Out Top Recommended Crystal for Overcoming Phobias
One of our top recommended healing crystals for phobias is phantom quartz. Phantom quartz is a secondary crystal of the quartz family. It resonates with your root chakra, and helps to clear away negative energies and negativity in general.
When you use phantom quartz, you’ll find that you become calmer and less anxious. Plus, you’ll feel more confident and relaxed when trying to overcome your phobias.
And if there’s a phobia that you are actively trying to overcome, phantom quartz can assist you with that by helping you to remove mental blockages.
So if you’re suffering from any type of phobia, consider using phantom quartz in an area in your home or office where you have daily access to, or have a small stone that you carry around with you in your pocket.
More Recommended Crystals for Overcoming Phobias
Amazonite — Heals Trauma
Amazonite is beautiful stone and a great healing crystal for overcoming phobias. It helps to release old fears and traumas. As such, it can be used to heal past trauma and to help you move forward in your life.
If you suffer from traumas that have developed from the past, amazonite can also help you to deal with flashbacks and nightmares.
Howlite — Calms and Encourages Emotional Expression
Healing crystals like howlite can help you to express yourself freely without fear of judgment. This makes it easier for you to talk about what you’re feeling and experiencing, great for those that have difficulty with public speaking.
This means that you won’t hold back when expressing your true feelings. Instead, you’ll be able to let go of inhibitions and speak up about what you’re feeling about your traumas with someone.
As such, howlite can be used as a tool to help you overcome your fears and anxieties.
Lepidolite — Stress Relief, Calming and Balancing
Another healing crystal that can help you to overcome your phobia is lepidolite. Lepidolite has been known to help people who struggle with stress and anxiety.
It also helps you to stay calm, and balance your energy centers, especially during stressful situations, which may include encounters with your phobias.
Prehnite — Promotes Peace
Prehnite is often associated with peace and tranquility. It’s another healing crystal that can help to relieve stress and anxiety arising from phobias or just from everyday life.
You can use prehnite to promote peace in your mind and body, or wear it as a jewelry to help you to relax and unwind throughout the day.
Rose Quartz — Self-Healing
Rose quartz is one of our favorite healing crystals for overcoming phobias because it promotes self-love and self-acceptance.
It can help you to accept yourself for who you are, no matter what your phobias are. And this will allow you to live your life free from fear and anxiety.
Plus, rose quartz can help to reduce stress and anxiety, so it can be used to help you overcome your phobias in difficult situations through keeping your emotions and anxiety in check.
Black Tourmaline — Strength & Protection
Black tourmaline is a powerful protective stone that can help protect you against negative energy.
When you’re dealing with phobias, negative energies can cause you to feel fearful and anxious. So having protection from these types of energies can make all the difference in the world.
That’s why tourmaline is a good choice for overcoming phobias, especially those related to the environment, such as the fear of the dark and the fear of lightning.
How to Use Healing Crystals for Phobias
When you are using a healing crystal like the phantom quartz, you can imagine the phantom inside the crystal to represent your fear. Program your crystal with the intention of overcoming your phobia, touch it or hold it in your hand, and say it aloud as a form of an affirmation: “Today, I am releasing my fear.”.
When you feel that you have made initial progress after a few days or however long it takes, change up your affirmation to: “I am finding it easier to move forward without fear.”.
After a week, or two, or again however long it takes for you to feel more comfortable about your phobias, say aloud: “I am confident and determined to live a fearless live.”.
Once you are done, remember to cleanse your crystal and store it aside, or give it to a friend.
Wear It as a Crystal Jewelry
If you want to infuse your aura with the healing properties of your chosen healing crystal, then you can do so by wearing it on a necklace or bracelet.
If your crystals is in the form of a small stone, you can place necklace stone holder, and put it around your neck or wrist. You can even keep it in your pocket if you prefer.
This method works well for people who want to take a passive approach with crystals towards their fears.
If you choose to wear your crystal on or near your skin, you should first cleanse your crystal before doing so.
Using It as a Worry Stone
Having a worry stone in your pocket can help you to release any worries that may be bothering you. This means that when you find yourself having a panic attack or worrying about something, you can place your hands in your pocket and focus on the calming energy from the crystal.
You can also program your crystal to remind you to stop worrying about whatever it is that you’re worried about, and use it during times of panic or anxiety.
A worry stones definitely comes in handy for those that have trouble with public speaking.
Fun Fact: Adele uses crystals to overcome her stage fright during her 2016 tour.
Placing in Your Environment
For those with the fear of the dark or lightning or anything else that’s part of the environment, you can place a crystal in the space you are in.
Place it where you spend most of your time, and visualize positive energy flowing into the room. It will help you to connect with Mother Nature and feel safe in your surroundings.
Meditating With Your Crystals
If you are someone who has troubles managing your phobias, you can try placing your crystals in front of you while you sit down to meditate, or hold it in your hands.
While sitting in meditation, you can think about how much better you feel when you are not afraid. Visualize this feeling filling your body, and see it spreading outwards until you no longer feel anxious at all. Apply breathing exercises too to further assist you to get rid of your deep fears.
Sometimes, irrational fears can hinder our daily living and affect our quality of life.
Fear is a natural human emotion which we all experience. But, there are ways to manage our fears and make them work for us instead of against us.
The best way to overcome your fears is to start taking action. Start by getting rid of negative thoughts and beliefs, and replace them with positive ones.
With the help of some of these powerful crystals, you can learn to control your emotions and become stronger than ever before.