Can I Wear Crystal Bracelet to Sleep

Can I Wear My Crystal Bracelet to Sleep?

Crystal bracelets are beautiful jewelry pieces that are often worn during the day. They are a popular choice for those who want to add a touch of elegance to their wardrobe. Apart from helping you to express yourself and your personality, crystal bracelets also have energies that can heal, protect, being good luck or even absorb energies and so on.

Although everyone has their own individual response to different crystals, most crystal bracelets are generally fine to be worn at night. However, these are certain crystals that you should avoid wearing or place too close to you while you go to sleep at night, such as high vibrational crystals, energy boosting crystals, psychic crystals, third eye chakra crystals and crown chakra crystals.

Here are Some Crystals You Should Avoid Wearing During Sleep

1. Labradorite


Wearing labradorite helps in communication with higher guides and spirits by enhancing the mental and intuitive abilities. It also helps one’s innate magical powers to surface and allows a safe return to the present and an ease in moving between worlds. But it’s not recommended to wear this type of crystal when sleeping because it could cause you trouble falling asleep, especially if placed near your head.

2. Tiger’s Eye

Tiger's Eye

These stones are said to increase awareness and improve memory retention. Unfortunately, they’re not very effective when worn before bedtime since they tend to stimulate the mind and body. In fact, tiger eyes are believed to bring about nightmares and insomnia. So, unless you really need them, better leave them out of sight!

3. Citrine


Citrines are usually associated with love and romance but they aren’t always positive. For instance, citrines can sometimes attract negative people into our lives. Therefore, it would only be appropriate to wear citrines before bedtime if you know how to handle them properly. Otherwise, it might end up causing more harm than good.

4. Black Tourmaline

Black Tourmaline

When black tourmaline comes in contact with water, it releases powerful healing properties. Because of this, many believe that black tourmaline can heal emotional wounds and balance emotions. However, it shouldn’t be worn before bedtime for two reasons. First, it has been proven that black tourmaline stimulates the nervous system which makes it difficult to fall asleep. Second, it can create vivid images in the dream state.

5. Obsidian


Some say obsidians have the power to cleanse and purify the aura. They are great to protect you against negative energy Others claim that wearing obsidians can give insight on hidden enemies and other dark forces lurking within us. Still others think that obsidians can protect from evil entities while allowing access to spiritual realms. Regardless of what you believe, we recommend leaving these crystals away from you during bedtime.

6. Amazonite


While amazonites are known to enhance creativity, they can actually hinder concentration. Since most people find themselves distracted easily, it wouldn’t be wise to wear amazonites before bedtime.

Crystals that Help with Sleep at Night

If you’re having trouble sleeping at night, then you might want to consider using crystals. They are natural substances that are believed to help with sleep.

Crystals are often used to help with healing and other types of ailments. Some people use them to help with sleep problems.

There are different types of crystals that can help with sleep. Here are some of the most popular ones.

1. Amethyst


It is one of the best sleeping aids available today. Aside from its ability to calm down the nerves, it helps relieve stress and depression. If you feel like having some alone time, then try placing an amethyst under your pillow. You’ll soon see just how relaxing it will make you feel.

2. Lapis Lazuli

Lapis Lazuli

People who struggle with nightmares usually benefit greatly when they wear lapis lazulis. These stones are also good for helping with restful dreams. In addition, lapis lazulis are thought to be a source of positive energy and bring about positive changes in our lives.

3. Moonstone


Moonstones are said to aid in relaxation and reduce tension. When placed next to your headboard, moonstones can help you drift off into peaceful slumber. What’s more, moonstones are considered lucky because they symbolize protection against negative energies.

4. Rose Quartz

Rose Quartz

Rose quartz has been shown to ease pain and heal emotional wounds. It is especially effective if you need to release anger or resentment. Placing rose quartz beneath your pillow will allow you to make use of its healing energies and get rid of any bad feelings that could prevent you from getting quality sleep.

5. Selenite


Selenites are beneficial for anyone who suffers from insomnia. Not only do selenites help us fall asleep faster, but they also help us stay asleep longer. This makes them ideal for insomniacs who have difficulty falling asleep or entering deep sleep.

6. Howlite


Many people swear by howlite as a great way to relax after a long day. The stone is particularly helpful for those who suffer from anxiety attacks. By calming their nervous system, howlite allows them to enter a deep meditative state.

Tips for Wearing Healing Crystal Bracelets to Sleep

So if you want to wear crystal bracelets at night, you can. In fact, there are several benefits to having certain crystals near you during bedtime, such as providing you with restful nights and getting rid of bad dreams. Just remember that not all crystals are suitable for night wear as well. Here are some tips to keep in mind when using crystals for sleep.

1) Keep Them Away From Your Bedroom Door

Bedroom Door

If you’re not going to wear any type of gemstone and looking to put them aside, make sure not to put it right next to your bedroom door, as this is where incoming energy flows. It will disturb your rest and prevent you from getting quality sleep. Instead, keep it somewhere else like on a table far away from you, in a closet, or perhaps not in your bedroom at all.

2) Don’t Wear Too Many Kinds of Crystal Bracelet

Many Crystal Bracelets on Wrist

You don’t necessarily need to wear all types of crystals together. At the start, pick one or two of your favorite and sleep with them. By doing so, you also get to understand how you react to the energy of each crystal individually. Once you are more attuned with your crystals, you may try wearing multiple kinds of crystals to achieve better results. Feel free to play around and understand what’s the best combination for you.

3) Choose Your Crystals Wisely

Before buying a new crystal, check on the its metaphysical properties first. Make sure that it’s safe to wear, and suitable for your needs such as bedtime use. There are plenty of websites where you can look up information about each particular crystal. 

4) Crystal Bracelet Health Issues


Not everyone is suitable to wear crystal bracelets to sleep. There are instances of people not being able to fall asleep with any kind of crystals around them. For these folks, wearing crystal bracelets at night may not only affect their physical well-being but also their mental state. In fact, there are many people out there who claim they suffer from insomnia only when they wear crystal bracelets at bedtime. This happens because the energy emitted by the stones may interfere with the body’s natural rhythms. If this continues over time, other symptoms such as headaches, dizziness and nausea might start to appear.

5) Make Sure Your Crystal Is Cleaned Properly Before Wearing At Night

It is important to cleanse your crystal before putting them on. An efficient way to do this is to rinse them in running water. After rinsing, make sure to pat them dry with a clean towel. Do not put them under direct sunlight after cleaning. Instead, store them away until you plan to wear them again at night.

Further Reading

How Do I Get Rid Of Nightmares? – Ways To Cure Your Nightmares

How To Stop Having Bad Dreaming And Have Good Sleeping Patterns – Best Way To Fall Asleep Fast

How To Make A Bedroom More Relaxing – Tips On Creating An Uncluttered Space

How To Use Essential Oils To Relieve Stress – 5 Simple Steps To Reduce Anxiety & Depression Naturally 

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