Stress is a natural part of life and it’s important to take care of yourself when you feel overwhelmed by the pressure of daily tasks.
But sometimes stress can be too much, especially if your job or relationship requires constant effort.
Are you stressed out at work or home? Is stress affecting your health? If you are feeling stressed out at work or home, and it’s affecting your mental or physical health, then you should consider using healing crystals as a means to relieve stress.
The human body has its own natural energy field called the biofield. This field surrounds us and connects our bodies to the universe. When we are stressed, our biofield becomes weak and loses its connection to the universal energy.
Crystals are naturally occurring minerals that contain a high concentration of positive energy. They are believed to have healing properties and can be used to balance the biofield. These natural gemstones possess unique properties such as energy, light, color, and vibration. They are also known to improve our health and well-being.
There are several types of crystals that can be used to reduce stress. These include quartz, amethyst, citrine, selenite, jasper, smoky quartz, fluorite, and rose quartz.
Crystals as an Alternative Medicine
In addition to being a powerful tool for spiritual development, crystals are also used in alternative medicine. Crystals are used to help many different conditions including anxiety, depression, insomnia, cancer, diabetes, arthritis, and more.
How do they work?
When crystals are placed on or near the skin, they absorb negative energy from the environment. The crystal absorbs this negative energy and transforms it into positive energy. As a result, the crystal helps to balance the biofield and restore harmony.
How to Use Healing Crystals For Stress
You can use healing crystals to release stress by placing them around your house or office. You can also place them under your pillow before going to bed.
If you want to keep your crystals close at hand, you can wear them on a necklace or bracelet. This will allow you to carry their healing energy with you throughout the day.
If you find that you need to use healing crystals for stress often, you may want to invest in a small collection of healing crystals. You’ll be able to use them and slowly find the perfect one for your needs.
Importance of Cleansing Your Crystals
Before wearing any type of jewelry made of crystals, it is important to cleanse them. This includes cleaning your crystals after each time you use them.
Cleaning your crystals is not just about removing all dirt and dust particles; it is also about releasing negativity. Negative energy accumulates over time, so it is best to remove it regularly.
Using Crystals to Calm and Soothe
Healing crystals can be used to calm and soothe the mind and body. Many people use them to relax during meditation too.
Some people even use healing crystals to treat themselves when they feel stressed, anxious or depressed.
If you’re looking for ways to relieve stress, here are a few great choices to incorporate into your daily routine.
Amethyst is associated with love, intuition, creativity, and peace. It is said to increase self-confidence and enhance mental clarity. It’s a great crystal to use if you struggle with anxiety as it has been known to help those who suffer from panic attacks.
Amethyst is also helpful for those who are grieving because it helps them to cope with loss. It’s also good for those who are feeling overwhelmed and stressed out.
Rhodonite is a good choice for someone who struggles with anger issues. Rhodonite calms the nervous system and reduces feelings of fear and worry.
This stone is associated with protection and strength. Rhodonite is useful for anyone who feels vulnerable or weak. It’s a great stone to have if you are facing a challenging situation.
Citrine is an excellent crystal for helping to get rid of emotional toxins. It helps to clear away confusion, feelings of inadequacy, jealousy, doubt or other negative emotions. Citrine also helps to bring flexibility to one’s nature and strength to one’s decisions. It can also be used to stimulate the emotional body in overcoming stagnation, compelling one to move forward with one’s life.
If family problems are giving you stress, then citrine would be an excellent choice for anyone who wants to improve relationships. Citrine is associated with friendship, affection, and romance. It promotes communication and increases trust, and improves interpersonal relationships; smoothing family or group problems while assisting with solutions and cohesiveness.
It’s a wonderful crystal for anyone who is having trouble communicating with others.
Moonstone is a stone of new beginnings. As its name suggests, it is strongly connected to the moon and to the ebb and flow of the tides. It is thought to be a stone of prophecy and can be used to enhance psychic abilities.
Moonstone is also said to be helpful in easing stress and anxiety. It is believed to promote calmness and peace of mind, and can be used as a tool for meditation and visualization. Moonstone is also thought to be helpful in balancing the emotions, promoting self-acceptance, and easing sadness or grief.
Physically, moonstone is said to be helpful in relieving stress-related conditions such as headaches, Insomnia, digestive disorders, PMS, and menopause symptoms. It is also believed to boost the immune system, improve circulation, and promote tissue regeneration.
For stress caused by relationship, family or problems with romance, you can’t go wrong with rose quartz.
Rose quartz is the stone of universal love. It restores trust and harmony in relationships, encouraging unconditional love. Rose quartz purifies and opens the heart at all levels to promote love, self-love, friendship, deep inner healing and feelings of peace. Calming and reassuring, it helps to comfort in times of grief. Rose quartz dispels negativity and protects against environmental pollution, replacing it with loving vibes. It encourages self-forgiveness and acceptance invoking self-trust and self-worth.
Rose quartz strengthens and balances the physical heart and circulatory system, and releases impurities from body fluids. It hastens recovery, reduces high blood pressure, aids chest and lung problems such as emphysema/bronchitis, heals the kidneys & adrenals bringing cellular regeneration by stimulating new cell growth; assists fertility; relieves vertigo & stabilizes mood swings associated with PMS/menopause.
Celestite is a powerful stone for relieving stress and tension. It helps to clear the mind of negative thoughts and promotes positive thinking and mental clarity. Celestite also helps to ease anxiety and worry, making it an excellent stone for those who tend to overthink or worry excessively.
Celestite is also helpful in promoting physical healing. It helps to speed up the healing process by stimulating the body’s natural ability to heal itself. Celestite is especially helpful in treating injuries, wounds, and bruises. It can also be used to relieve pain and inflammation.
When placed on the body, Celestite helps to align the chakras and promote balance within the energy field. It also helps to protect against negative energies and psychic attack.
Clear quartz is known as the “master healer” and will amplify energy and thought, as well as the effect of other crystals. It absorbs, stores, releases and regulates energy. Clear quartz draws off negative energy of all kinds, neutralising background radiation, including electromagnetic smog. It balances and revitalises the physical, mental, emotional and spiritual planes, cleanses and enhances the organs and subtle bodies and acts as a deep soul cleanser, connecting the physical dimension with the mind.
Clear quartz enhances psychic abilities. It aids concentration and unlocks memory. Stimulates the immune system and brings the body into balance. Clear quartz harmonises all chakras and aligns the subtle bodies. It clears blockages in the aura, releasing past lives and old patterns that no longer serve us. It helps to release emotions held in the subconscious mind.
Use clear quartz to clear your mind of unwanted thoughts and blocks out interference.
Sodalite is a beautiful blue crystal that has been used for centuries to bring peace and calm to those who wear it. It is said to be a stone of truth and sincerity, and is believed to help with communication and understanding.
Sodalite is also thought to be helpful in easing fears and phobias, and can be a great tool for meditation and self-reflection. If you are looking for a crystal that can help you find inner peace and calm, Sodalite may be the perfect choice for you.
Lepidolite is believed to calm an overactive mind, ease insomnia, and promote restful sleep. It’s also thought to be helpful in managing depression, anxiety and bipolar disorder.
Lepidolite is associated with the heart chakra and the astrological sign of Libra. It is considered a stone of transition that can help one let go of old patterns and ways of thinking that no longer serve them. Lepidolite is also said to bring balance, harmony, and unconditional love into one’s life.
Using Protective Crystals
Protective crystals are special stones that have specific properties that make them useful in protecting people from harm. They are often worn around the neck or wrist, or carried in pocket or purse. They can also be placed around your home or office to provide protection from negative influences.
The following protective crystals are some of our favourites.
Black tourmaline is a powerful stone that helps to protect against negative energy and electromagnetic fields. It is also helpful in relieving stress and anxiety, particularly against embarrassing memories and moments. Black tourmaline is a wonderful stone to use when traveling or going about daily activities where there are increased levels of exposure to negative energy.
When you’re feeling overwhelmed or bogged down by negative energy, black tourmaline can help to clear the way and give you a fresh start. It’s also a great stone to have on hand when you’re trying to manifest positive change in your life.
If you’re looking for a stone that will help you to stay grounded and centered, black tourmaline is an excellent choice. It can also help to boost your concentration and focus when you need it most.
Shungite is a powerful stone that has been used for centuries to protect against negative energy. It is said to be able to absorb and neutralize electromagnetic radiation, making it an ideal stone to keep near electronic devices. Shungite is also known for its ability to cleanse and purify water, so it is often used in water filters.
This stone can be helpful in removing negative energy from the auric field and can be used to cleanse and balance the chakras. Once way it’s being used is to ground and protect the user from harmful energies.
When you’re feeling stressed, anxious, or overwhelmed by negative energy, shungite can help to clear away these feelings and restore your emotional equilibrium.
Crystals for Social Anxiety
Social anxiety is a common problem affecting millions of people worldwide. It manifests itself as fear of social situations, such as speaking in front of others, meeting new people, or asking someone out on a date.
Many people who suffer from social anxiety tend to avoid social interactions at all costs. This leads to isolation, which only makes things worse.
In addition, many people with social anxiety find themselves constantly worrying about how they’ll perform during their next interaction. This creates a vicious cycle of worry and avoidance, leading to more anxiety and greater isolation.
Fortunately, there are several healing crystals available that can help to alleviate symptoms of social anxiety.
Blue Lace Agate
Blue lace agate is a beautiful stone with a very soft, calming energy. It is excellent for easing anxiety and tension, and can be very helpful in times of stress. Blue lace agate is also wonderful for promoting communication and expression, both verbal and written. It can help you to find the words you need to express yourself clearly and confidently.
When placed on the Throat Chakra, blue lace agate can assist in balancing emotions and clearing blockages. It can also be useful when dealing with issues surrounding anger management.
Blue lace agate can be used to enhance your intuition. This is particularly beneficial if you are feeling anxious about something that has not yet happened. Use this crystal to gain insight into what may happen in the future.
Lastly, blue lace agate can help to ground you during stressful situations. It is a great stone for helping you to communicate more effectively with others. You can use it as a supportive stone to help with public speaking. It has a gentle, calming energy that alleviates your anxiety and provides support in stressful situations.
Blue calcite is another beautiful stone with a soothing energy. It is especially helpful for those who feel anxious or nervous around new people. Blue calcite can help you to relax and reduce your stress level. It is also good for bringing clarity and understanding to difficult situations.
When you want to understand how someone else feels, blue calcite can help you get inside their head and see things from their perspective. It can also help you to connect with other people.
Blue calcite is a fantastic stone for grounding and centering. When you are feeling out-of-balance, blue calcite can bring you back into alignment. It can help you feel calm and relaxed.
It is also a very protective stone. If you have a fear of losing control, blue calcite can provide you with a sense of security and stability.
Crystals that Help You Fall Asleep
If you’re having trouble falling asleep, try using these crystals. They will help you fall asleep faster and sleep soundly through the night.
Celestite is an excellent crystal for reducing stress and promoting relaxation. It has a very calming and soothing energy that can help to ease anxiety and tension. Celestite can also be helpful in improving sleep quality.
Amethyst is a natural tranquilizer, it relieves stress and strain, soothes irritability, balances mood swings, dispels anger, rage, fear and anxiety. Alleviates sadness and grief, and dissolves negativity. Amethyst activates spiritual awareness, opens intuition and enhances psychic abilities. It has strong healing and cleansing powers.
Amethyst encourages sobriety, having a sobering effect on overindulgence of alcohol, drugs or other addictions. It calms and stimulates the mind, helping you become more focused, enhancing memory and improving motivation.
Amethyst also assists in remembering dreams and can be placed under your pillow for this purpose.
Amethyst will be a good crystal to have near you when before bed as it helps to still the mind chatter that can occur during these activities
Lepidolite is said to be helpful in reducing stress, tension, and anxiety. It is also used to assist with sleep, relaxation, and meditation.
Lepidolite is a stone of transition that can help one to let go of old patterns, habits, and ways of thinking. It can assist in the release of negative emotions such as anger, fear, worry, and sadness. Lepidolite is also said to be helpful in reducing stress, tension, and anxiety. It is also used to assist with sleep, relaxation, and meditation.
Lepidolite can be placed on the forehead or third eye chakra to help with relaxation and sleep. It can also be placed under the pillow or mattress to promote restful sleep.
Angelite is a stone of peace and tranquility. It has a very calming energy that can help to ease anxiety and stress. It can also be helpful in promoting sleep.
Angelite is also said to be a stone of Angelic communication. It can be used to connect with your Guardian Angels and receive their guidance.
To use Angelite for sleep, place it under your pillow or near your bed before going to sleep. You can also hold it in your hand or wear it as jewelry while you sleep.
Selenite is also another crystal known to promote peace and tranquility. It can be used to assist with sleep by promoting relaxation and helping to ease worries or fears that may be keeping you awake.
Selenite can also help to clear away any negative energy that may be disturbing your rest. Place a piece of selenite under your pillow or near your bed to enjoy its calming effects.