11 Crystals to Help Cope with Grief

Feelings of grief are different for everyone, some people are more reactive to grief, and some less. But we all know that they can be too much to handle at times. Through their individual energies and properties, crystals can provide subtle support when you’re navigating loss.

These natural remedies won’t magically take away your pain, but many people find comfort in them as they heal. From rose quartz, which is good for the heart, to smoky quartz, which is good for the grounding, these eleven stones can help you in different ways when you need it the most.

Understanding Grief and Its Various Manifestations

Grief is a natural response to loss that can cause sadness, anger, guilt, and even physical symptoms like fatigue or insomnia. These feelings may be intense at first, but their frequency and severity change over time. There is no “right way” to grieve; your experience is shaped by your relationship with what was lost, your support system, and your coping mechanisms.

Grief often causes cognitive issues like concentration and decision-making. Behavioral changes may include withdrawing from social activities or seeking constant distraction, while spiritual changes may include questioning your beliefs or finding meaning in your loss. Understanding these grief expressions can normalize your experience and help you identify when additional support is needed.

How Crystal Energy Works with Emotional Healing

Vibrational resonance is thought to be how crystal energy interacts with your emotional state. When placed close to your body, each crystal’s distinct energetic frequency may help restore equilibrium to disturbed emotional patterns. These steady vibrations trigger a natural reaction in your own energy field, which may facilitate the release of emotional blockages.

Many people discover that they feel more at ease and emotionally clear when they hold crystals in their hands during meditation or place them on particular body parts. For example, amethyst may help reduce stress and anxiety, while rose quartz is frequently used to ease heartache and encourage self-love. Even though there isn’t much scientific proof, many people claim that using crystals in their healing rituals causes significant emotional changes.

Here are the 11 Crystals that Will Help You Cope with Grief

Now, let’s explore the healing power of crystals that can help during times of grief and loss. These 11 special stones offer unique properties to support emotional healing, provide comfort, and help process difficult feelings as you navigate your journey through grief.

1. Rose Quartz: The Heart Healer

Rose quartz, which is sometimes called the “stone of unconditional love,” helps heal emotional wounds caused by grief on a direct level.

The soft pink energy that comes from it makes a protective field that soaks up emotional pain and helps you forgive and accept yourself.

If you want to get the most out of rose quartz, put it on your chest while you meditate or carry a small tumbled stone with you all day.

Hold the crystal in your palm and take deep breaths. Let its calming vibration help you calm down when you’re feeling overwhelmed by loss.

A lot of people say that rose quartz helps the heart chakra heal by breaking down walls you’ve built up after being hurt.

It doesn’t get rid of grief, but it changes it so that you can remember your loved ones with less pain and more gratitude for the connection you had with them.

2. Apache Tears: For Processing Deep Sorrow

Apache Tears, which are small nodules of obsidian that formed when a volcano erupted, can help you a lot when you’re grieving deeply.

These strong stones take in bad energy and help you feel grounded when you’re feeling upset.

One of the benefits of Apache tears is that they can help you deal with loss by creating a shield around your aura. They help you gently let go of feelings you have been holding in without making you feel too much, which makes the healing process easier to handle.

You’ll find that they help you feel stronger emotionally while still letting you grieve.

In the language of Apache tears, these stones stand for the tears that Apache women shed when they mourn the deaths of their warriors. They remind us that even though sadness hurts, it changes over time.

You can meditate with one in your hand or put one under your pillow to help you deal with your grief while you sleep. These ancient stones can help you find your way through the darkness to healing.

3. Amethyst: Finding Spiritual Comfort

When grief makes you look for spiritual answers, amethyst can help you connect your emotional pain with a deeper understanding. The calming energy of this purple crystal can help you calm down when your grief is too much to handle. This makes room for spiritual healing to begin.

Keep an amethyst stone next to your bed to help you sleep when you’re having a bad night, or hold it in your hand while you meditate to connect with your inner wisdom. Its protective vibration makes a safe space for working through complicated feelings and provides constant emotional support.

You’ll find that amethyst doesn’t take away your sadness, but it changes how you feel about it. The crystal helps you see your loss in a more spiritual way, which gives it more meaning and purpose.

This change in perspective can help you feel better when other kinds of comfort don’t work.

Smoky quartz can help you stay grounded during emotional storms.

The stone amethyst connects you to spiritual realms, while smoky quartz firmly grounds you in the real world.

When you’re going through a lot of grief, smoky quartz can help you focus your emotions and turn negative energy into a stabilizing force.

If you feel like your grief is going to sweep you away, put this crystal near your feet or hold it in your left hand. Its earthy energy soaks up the emotional toxins that build up during grief, protecting you from losing even more energy.

To be clear, smoky quartz doesn’t get rid of grief. Instead, it makes it easier to deal with.

This crystal helps you stay present with hard feelings without getting overwhelmed when you combine it with deep breathing.

Keep it close by during especially hard times of grief to help you feel grounded right away.

4. Moonstone: Navigating the Tides of Loss

Moonstone helps balance the ups and downs of grief in the same way that the moon controls the tides of the ocean. This bright crystal helps you connect with your intuition and find your way when you’re lost in the darkness of sorrow.

One of the main benefits of moonstone is that it can help people who are emotionally unstable. This makes it perfect for those unpredictable times when grief takes over.

Hold the stone during healing rituals, preferably at night when it has the most energy, and let its soft, pearly light shine on the inside of you.

Putting moonstone under your pillow can help you sleep better and help you work through your grief through your dreams.

You can also make a simple ritual by holding the stone and picturing your pain being absorbed into its milky depths. Then, wash the stone under running water to let go of the feelings that have been building up.

5. Black Tourmaline: Protection During Vulnerable Times

Grief can leave you emotionally open, so Black Tourmaline is a great crystal to have with you during this time. This strong stone surrounds you with an energetic shield that keeps away bad things that could make your pain worse.

One of the benefits of black tourmaline is that it helps you feel grounded when grief makes you feel like you’re drifting. Put it by your front door to keep from taking in other people’s energies when you’re not ready to deal with them.

The protective energy of Black Tourmaline works in the background, so you can focus on healing instead of emotionally protecting yourself.

Hold it during tough conversations or overwhelming social situations that you can’t avoid while you’re grieving. You can do the emotional work you need to do without this crystal getting in the way. Instead, it gives you a safe place to deal with your loss at your own pace.

6. Rhodonite: Healing Emotional Wounds

This stone, Rhodonite, helps heal emotional wounds that seem too deep for other stones to reach on their own. This pink stone with black veins works at the heart center to help people forgive and get stronger emotionally while they are grieving.

Rhodonite is especially helpful when you feel like you can’t get out of cycles of pain or anger. Putting it on your chest while you meditate will help your body release emotional pain that has been stored there. Its caring vibration helps you honor your grief while turning it into acceptance over time.

For the best results, keep a small piece in your pocket during the day or put it under your pillow at night to help you deal with your grief while you sleep.

That being said, rhinodonite doesn’t take away your pain. Instead, it helps you accept your loss and move on with your life.

7. Lepidolite: Easing Anxiety and Depression in Grief

Lepidolite is a stone that can help you stay emotionally stable when you are going through hard times like grief. This lavender-colored stone has natural lithium in it, which gives it strong calming properties that help calm the nervous system when sadness feels too much to bear.

One of the properties of lepidolite is that it can break up negative thought patterns that often come with grief. This will help you a lot when you’re feeling scared or when your mind is racing with thoughts of your loss and you can’t fall asleep.

Put the stone on your chest while you’re lying down and try a simple lepidolite meditation. As you take deep breaths, picture the energy of peace flowing through your body, easing tension and making room for healing.

Keep lepidolite close by on hard anniversaries or in situations that make you feel upset to keep your emotions in check as you go through your grief.

8. Clear Quartz: Clarity and Energy Amplification

Clear quartz, the master healer of crystals, can help you deal with your grief in three important ways: it can clear your mind when your emotions get in the way of making decisions, it can boost the healing energies of other stones, and it can connect you deeply to your higher self.

Holding clear quartz to your forehead or heart can help clear your energy when you’re feeling down because of grief. This clear stone cuts through emotional fog to help you deal with complicated feelings without getting lost in them.

It will help you a lot when you’re meditating and trying to figure out what to do next.

For the clear quartz to work at its best, focus on what you need—strength, acceptance, or peace—while holding it and setting clear healing intentions.

It will work better with other stones that help with grief if you put them together. This will make a healing grid that is just right for your emotional needs.

9. Angelite: Connection With Lost Loved Ones

Angelite, a soft blue crystal with white streaks, is very comforting for people who want to stay spiritually connected with loved ones who have died. Its soothing energy connects the physical and spiritual worlds, which makes it very helpful when you are grieving.

Angielite’s healing powers will work best for you when you feel cut off from people who have died. During angelite meditation, hold the stone on your throat or third eye chakra while focusing on slow, deep breathing. This will help you communicate more clearly.

A lot of people say that during these sessions they felt the presence of their loved ones or got messages from them. Angelite can be kept next to your bed to help you have visitation dreams, or you can carry it with you when you go to graveyards.

This crystal doesn’t take away your grief; instead, it changes it and helps you accept that your connections with the dead are still strong.

10. Ocean Jasper: Finding Acceptance and Peace

There is a powerful stone called Ocean Jasper that can help you get through the darkness of grief and understand it. This soft stone has the steady energy of the ocean tides, which can help you remember that even when you lose someone, life keeps going in its natural ups and downs. Its soft colors and swirling patterns stand for the path to peace.

When you’re grieving, ocean jasper’s healing properties are best for letting go of your feelings and healing your heart. If you’re having a hard time accepting your new reality, this stone can help you let go of your resistance and accept what can’t be changed.

Hold the stone over your heart and picture waves washing away your pain as you do an ocean jasper meditation. Say “yes” to every breath that comes in.

People who are stuck in anger or denial about their loss will find this practice especially helpful.

11. Smoky Quartz: Nature’s Comfort

Smoky quartz grounds you during grief and emotional turmoil. Its earthy brown to black color symbolizes its ability to stabilize negative energy. This crystal protects you while you process painful emotions, making you feel supported rather than overwhelmed.

This crystal gently eases grief’s heavy emotions without forcing you to let go. Smoky quartz absorbs and transmutes negative energy, allowing healing. It helps you acknowledge your feelings without letting them consume you.

Smoky quartz uniquely connects the physical and spiritual realms, keeping you grounded and offering higher perspectives on loss. It helps you cope with grief’s practicalities while finding meaning and spiritual comfort. Working with smoky quartz helps many feel connected to deceased loved ones.

Smokey quartz can be worn as jewelry, in a pocket, or under your pillow for daily grief support. Its protective energy shields grief from overwhelming it while allowing emotional processing. If you need heart healing during grief, smokey quartz and rose quartz go well together.